Welcome to Patricia Snider-MindfulTherapy. Mindful Therapy is a counselling and assessment practice for individuals, couples and groups who want to feel better, grow, and change.

If you are suffering and feel like you are in the murky mud of our world and are seeking insight, help, or guidance to grow and change, I welcome you open-heartedly to this site.

Together we can create a space that opens to the opportunity of self-exploration and development. All your experiences and concerns will be met with compassion, kindness and non-judgment. 

My approach is eclectic and grounded in contemplative traditions of the East and Western psychology. Contemplative therapy combines principles from Buddhism and integrates them with clinical approaches. Mindfulness techniques are the hallmarks of this approach. It’s often a good match for individuals wanting to improve well-being and increase self -awareness. If you think this approach might be a fit for you please reach out to me.

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”

~ Masaru Emoto