Books
MINDFULNESS-INTEGRATED CBT FOR WELL-BEING AND PERSONAL GROWTH, pub. Wiley Blackwell
Mindfulness WITH BREATHING: A Manual for Serious Beginners, Buddhadasa Bhikkhu, pub. Wisdom Publications
Mindfulness in Plain English, Bhante Gunaratana, Wisdom Publications
Mindfulness: A Practical Guide to Awakening, Joseph Goldstein, pub, Sounds True
What The Buddha Taught, Walpola Rahula, pub Publisher Group West
Breath by Breath, Larry Rosenburg, pub Shambhala Classics
Insight Meditation: A Practice of Freedom, Joseph Goldstein, Shambhala Books
The Heart of Mindfulness-Based Stress Reduction, Elana Rosenbaum, Pesi Publishing and Media
Zen Mind, Beginner’s Mind, Shunryu Suzuki
Satipatthana: The Direct Path to Realization, Analayo, Windhorse Publications
Full Catastrophe Living, Jon Kabat-Ziinn, pub Delta Trade Paperbacks
“Change is the end result of all true learning.”
~ Leo Buscaglia