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Do you feel like you’re living on autopilot? What specifically stresses you out or makes you anxious? Do you frequently ask yourself, ‘Why am I here?’ ‘What is my purpose?’ Do you feel responsible for everything going on around you? Maybe your way of dealing with it is to keep scrolling until the waves of…

Practicing Presence The core of practicing presence is discovering peace inside ourselves and with others by embracing the present moment. My interest in presence started early, even before I understood it formally. While some people seek mindfulness to reduce stress, others practice presence to connect spiritually. For me, practicing presence means experiencing peace and the…