Patricia – Page 2 – Mindful Therapy

Gratitude To Bodhi: Lessons From My Dog

by PatriciaGratitude February 9, 2026February 9, 2026No Comments

Have you ever noticed that the English word ‘dog’ spells ‘god’ backwards? Though this may not be a new discovery, it intrigues me. Maybe it’s something to do with a dog’s inherent goodness. As I write these words, I feel my heart fill with gratitude. In Buddhism, the term appreciative joy (mudita) correlates to gratitude, …

Cultivating Joy

by PatriciaMeditations February 9, 2026February 13, 2026No Comments

GLAD an MBSR exercise. In psychology, research shows that gratitude is strongly linked with greater happiness. In the context of the traditional Buddhist heart practices, the Brahma-Viharas, gratitude may best be understood as appreciative joy. In the words of Lao Tzu, “When we know how to be content, we never want for anything.” Thus releasing …